The Key Counselling

People quite simply are my passion as is improving mental health. Mental health is so vital to our quality of life and how we relate to the world around us. Without it, life can seem overwhelming, and our view of ourselves, the world, and our future, tainted; almost like we are looking at the world through a muddy lens. I help clients to clean that lens, and look at the world, self and others, in a realistic evidence based way; challenging those negative thoughts that can make us feel so bad and act in a way that perpetuates the cycle of negativity. Empowering people with the knowledge, skills and confidence to understand and help themselves discover a more authentic and fulfilled way of life.

I am a qualified Cognitive Behavioural Therapist, experienced Counsellor and a Registrant with the British Association of Counselling and Psychotherapy. The heart of my practice is treating my clients with genuineness, warmth, empath and unconditional positive regard. No matter what your story is I will be there not to advise, judge of criticise, but to support, explore and teach you skills to help understand yourself and manage your emotions. Working with you to meet your goals. I specialise in providing structured CBT therapy for clients who are experiencing low mood, self esteem/confidence issues, and anxiety together with the various forms it can take.

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